{"id":11372,"date":"2017-09-09T10:00:01","date_gmt":"2017-09-09T08:00:01","guid":{"rendered":"http:\/\/caracolviajero.com.es\/?p=11372"},"modified":"2024-09-10T12:26:08","modified_gmt":"2024-09-10T10:26:08","slug":"pan-zanahoria-indios-americanos","status":"publish","type":"post","link":"https:\/\/www.caracolviajero.com.es\/blog\/pan-zanahoria-indios-americanos\/","title":{"rendered":"El pan de zanahoria de los indios americanos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Receta del <span style=\"color: #135e69;\"><strong>pan de zanahoria<\/strong><\/span> amerindio, la <strong><span style=\"color: #135e69;\">gastronom\u00eda de los antiguos indios norteamericanos.<\/span><\/strong> La alimentaci\u00f3n de los amerindios era a base de caza, pesca, frutos secos y ar\u00e1ndanos, adem\u00e1s de cultivar ma\u00edz y frijoles como sustento b\u00e1sico. Para conseguir harina para hacer pan, mol\u00edan los granos secos de los frijoles o del ma\u00edz y despu\u00e9s elaboraban el pan en hornos de barro o en ceniza bien caliente. M\u00e1s adelante, Estados Unidos adopt\u00f3 este pan a su gastronom\u00eda diaria y se extendi\u00f3 hasta lo que se conoce hoy como <em>cornbread,<\/em>&nbsp;presente en much\u00edsimas cocinas del mundo en desayunos, meriendas y acompa\u00f1amientos.<br><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6056863051917564\" data-ad-slot=\"8982203728\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy, un poco m\u00e1s modernizados, vamos a elaborar un pan de ma\u00edz al horno con zanahoria, \u00a1ideal para com\u00e9rtelo a cualquier hora del d\u00eda!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><span style=\"color: #135e69; font-size: 18pt;\"><strong>INGREDIENTES<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wp-svg-icons-icon-food-wrap-i-1-pan-de-zanahoria-8-10-porciones\"><span style=\"color: #135e69; font-size: 14pt;\"><strong><i class=\"wp-svg-food food\"><\/i> 1 pan de zanahoria (8 &#8211; 10 porciones):<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g de zanahorias, peladas y ralladas<\/li>\n\n\n\n<li>1 taza de harina de ma\u00edz<\/li>\n\n\n\n<li>1&nbsp;\u00bd de harina de trigo<\/li>\n\n\n\n<li>3\/4 taza de agua<\/li>\n\n\n\n<li>1 cucharadita de levadura<\/li>\n\n\n\n<li>1&nbsp;\u00bd cucharadita de sal<\/li>\n\n\n\n<li>2 cucharadas soperas de az\u00facar<\/li>\n\n\n\n<li>2 cucharadas soperas de mantequilla derretida<\/li>\n\n\n\n<li>1&nbsp;\u00bc taza de leche tibia<\/li>\n\n\n\n<li>2 cucharadas de melaza<\/li>\n\n\n\n<li>2 huevos ligeramente batidos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion-del-pan-de-zanahoria\"><span style=\"color: #135e69; font-size: 18pt;\"><strong>PREPARACI\u00d3N DEL PAN DE ZANAHORIA<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hierve a fuego lento las zanahorias ralladas durante 15 minutos.<\/li>\n\n\n\n<li>Ret\u00edralas, cu\u00e9lalas y d\u00e9jalas escurrir aparte.<\/li>\n\n\n\n<li>En un bol, mezcla las harinas, la levadura, la sal y el az\u00facar.<\/li>\n\n\n\n<li>En otro bol, mezcla la mantequilla, la leche, la melaza y los huevos y m\u00e9zclalos con los ingredientes anteriores.<\/li>\n\n\n\n<li>A\u00f1ade las zanahorias a la mezcla, aseg\u00farate de haber quitado el exceso de agua.<\/li>\n\n\n\n<li>Pon la mezcla en un <a href=\"https:\/\/amzn.to\/3G9FkQE\" target=\"_blank\" rel=\"noreferrer noopener\">molde de unos 20 cm<\/a> a 200 \u00b0C durante una 1 hora.<\/li>\n\n\n\n<li>Cuando est\u00e9 listo, c\u00f3rtalo a cuadraditos y s\u00edrvelo con mantequilla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-amerindio.jpg\" alt=\"pan de zanahoria amerindio\" class=\"wp-image-23401\" style=\"width:750px;height:500px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-amerindio.jpg 1500w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-amerindio-768x512.jpg 768w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-amerindio-272x182.jpg 272w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Pan de zanahoria amerindio<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wp-svg-icons-icon-alarm-2-wrap-i-tiempo-total-para-comer-pan-de-zanahoria-amerindio-1-hora-y-20-min\"><span style=\"color: #135e69;\"><strong><i class=\"wp-svg-alarm-2 alarm-2\"><\/i> Tiempo total para comer pan de zanahoria amerindio: 1 hora y 20 min<\/strong><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque puedes acompa\u00f1ar este <span style=\"color: #135e69;\"><strong>pan de zanahoria <\/strong><\/span>semidulz\u00f3n con lo que quieras, si le pones mantequilla y mermelada de cualquier tipo, tendr\u00e1s un desayuno muy completo.<\/p>\n\n\n<div class=\"wp-block-image wp-image-23402\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-de-zanahoria.jpg\" alt=\"pan de zanahoria\" class=\"wp-image-23402\" style=\"width:750px;height:500px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-de-zanahoria.jpg 1500w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-de-zanahoria-768x512.jpg 768w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-de-zanahoria-272x182.jpg 272w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Delicioso pan de zanahoria \ud83d\ude00<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Si te gustan los panes diferentes y te gusta innovar, prueba estas otras&nbsp;<a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/pan\/\" target=\"_blank\" rel=\"noreferrer noopener\">recetas de pan<\/a>&nbsp;deliciosas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-boniato-y-curcuma-harina-de-avena\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de boniato y c\u00farcuma<\/a>&nbsp;\u2013 Una opci\u00f3n muy saludable<\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/bara-brith-receta-galesa-de-pan-de-te-negro-y-especias\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bara brith<\/a>: receta galesa de pan de t\u00e9 negro y especias<\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabacin-y-zanahoria-con-harina-de-arroz-integral\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de calabac\u00edn y zanahoria con harina de arroz integral<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabaza-sin-azucar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Receta de pan de calabaza sin az\u00facar<\/a>&nbsp;con harina de avena<\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-platano-con-harina-de-avena\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de pl\u00e1tano con harina de avena<\/a>&nbsp;\u2013 Listo en 1 hora<\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-cerveza-guinness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de cerveza Guinness irland\u00e9s<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"color: #135e69;\"><strong>\u00a1QUIERO M\u00c1S RECETAS DE PAN Y RECETAS AMERICAN STYLE!<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/pan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1588\" height=\"2246\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2019\/03\/tipos-de-pan.jpg\" alt=\"Pan del mundo - Recetas\" class=\"wp-image-18507\" style=\"width:367px;height:520px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2019\/03\/tipos-de-pan.jpg 1588w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2019\/03\/tipos-de-pan-768x1086.jpg 768w\" sizes=\"auto, (max-width: 1588px) 100vw, 1588px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/category\/gastronomia\/gastronomia-eeuu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2019\/08\/recetas-estadounidenses.jpg\" alt=\"\" class=\"wp-image-21109\" style=\"width:368px;height:551px\"\/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Receta del pan de zanahoria amerindio, la gastronom\u00eda de los antiguos indios norteamericanos. La alimentaci\u00f3n de los amerindios era a base de caza, pesca, frutos secos y ar\u00e1ndanos, adem\u00e1s de cultivar ma\u00edz y frijoles como sustento b\u00e1sico. Para conseguir harina &hellip; <\/p>\n","protected":false},"author":1,"featured_media":23401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[231],"tags":[310,391,258,406],"class_list":["post-11372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-eeuu","tag-pan","tag-recetas-faciles-de-mas-1-hora","tag-recetas-ee-uu","tag-recetas-faciles-con-zanahoria","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El pan de zanahoria de los indios americanos - Caracol Viajero<\/title>\n<meta name=\"description\" content=\"Pan de zanahoria amerindio hecho con harina de ma\u00edz y de trigo, levadura, sal, az\u00facar, mantequilla, leche, melaza y huevo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-zanahoria-indios-americanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El pan de zanahoria de los indios americanos - Caracol Viajero\" \/>\n<meta property=\"og:description\" content=\"Pan de zanahoria amerindio hecho con harina de ma\u00edz y de trigo, levadura, sal, az\u00facar, mantequilla, leche, melaza y huevo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-zanahoria-indios-americanos\/\" \/>\n<meta property=\"og:site_name\" content=\"Caracol Viajero\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CaracolViajeroOo\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CaracolViajeroOo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-09T08:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T10:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/09\/pan-amerindio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caracol Viajero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CaracolViajeroO\" \/>\n<meta name=\"twitter:site\" content=\"@CaracolViajeroO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caracol Viajero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/pan-zanahoria-indios-americanos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/pan-zanahoria-indios-americanos\\\/\"},\"author\":{\"name\":\"Caracol Viajero\",\"@id\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/#\\\/schema\\\/person\\\/7ecedf681689d79e12d0b596abdeb180\"},\"headline\":\"El pan de zanahoria de los indios americanos\",\"datePublished\":\"2017-09-09T08:00:01+00:00\",\"dateModified\":\"2024-09-10T10:26:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/pan-zanahoria-indios-americanos\\\/\"},\"wordCount\":457,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/#\\\/schema\\\/person\\\/7ecedf681689d79e12d0b596abdeb180\"},\"image\":{\"@id\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/pan-zanahoria-indios-americanos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.caracolviajero.com.es\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pan-amerindio.jpg\",\"keywords\":[\"Pan\",\"Recetas + 1 hora\",\"Recetas EE. 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