{"id":30593,"date":"2021-05-31T07:00:21","date_gmt":"2021-05-31T05:00:21","guid":{"rendered":"https:\/\/www.caracolviajero.com.es\/blog\/?p=30593"},"modified":"2024-09-10T11:08:21","modified_gmt":"2024-09-10T09:08:21","slug":"pan-de-calabacin-y-zanahoria-con-harina-de-arroz-integral","status":"publish","type":"post","link":"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabacin-y-zanahoria-con-harina-de-arroz-integral\/","title":{"rendered":"Pan de calabac\u00edn y zanahoria con harina de arroz integral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este<span style=\"color: #135e69;\"><strong> pan de calabac\u00edn y zanahoria est\u00e1 hecho con harina de arroz integral<\/strong><\/span>, una opci\u00f3n m\u00e1s saludable que otros panes de harina de trigo y<span style=\"color: #135e69;\"><strong> no lleva az\u00facar<\/strong><\/span>. Puedes a\u00f1adirle tanto nueces como cualquier otro fruto seco. Es un pan que se puede comer tanto con dulce como con salado. \u00bfLa opci\u00f3n dulce? Untado con una mermelada de naranja o crema de cacao. \u00bfLa opci\u00f3n salada? \u00a1Tomate seco y queso feta!<\/p>\n\n\n<div class=\"wp-block-image wp-image-30602\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-de-calabacin-y-zanahoria.jpg\" alt=\"Pan de calabac\u00edn con harina de arroz\" class=\"wp-image-30602\" style=\"width:563px;height:750px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-de-calabacin-y-zanahoria.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-de-calabacin-y-zanahoria-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Acompa\u00f1a el pan de calabac\u00edn y zanahoria con mermelada \ud83d\ude09<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><span style=\"color: #135e69;\"><strong>INGREDIENTES<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wp-svg-icons-icon-food-wrap-i-pan-de-calabacin-y-zanahoria-con-harina-de-arroz-integral\"><span style=\"color: #135e69;\"><strong><i class=\"wp-svg-food food\"><\/i> Pan de calabac\u00edn y zanahoria con harina de arroz integral:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>675 g de harina de arroz integral*<\/li>\n\n\n\n<li>4 huevos grandes a temperatura ambiente<\/li>\n\n\n\n<li>225 ml de leche de avena<\/li>\n\n\n\n<li>2 cucharaditas de levadura de reposter\u00eda<\/li>\n\n\n\n<li>1 cditas de bicarbonato<\/li>\n\n\n\n<li>2 cditas de canela<\/li>\n\n\n\n<li>2 cditas de jengibre molido<\/li>\n\n\n\n<li>\u00bd cdita de nuez moscada<\/li>\n\n\n\n<li>200 g de calabac\u00edn rallado<\/li>\n\n\n\n<li>200 g de zanahoria rallada<\/li>\n\n\n\n<li>70 g nueces picadas, reserva unas cuantas para decorar (al gusto)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cucharadita de postre= 5 ml<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Se puede sustituir por harina de garbanzo<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion-del-pan-de-calabacin-y-zanahoria\"><span style=\"color: #135e69;\"><strong>PREPARACI\u00d3N<\/strong><\/span> DEL PAN DE CALABAC\u00cdN Y ZANAHORIA<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precalienta el horno a 175 \u00baC.<\/li>\n\n\n\n<li>En un bol, mezcla la harina, la levadura, el bicarbonato, la canela, el jengibre y la nuez moscada.<\/li>\n\n\n\n<li>En otro bol, mezcla los huevos y la leche de avena. Vi\u00e9rtelo en el bol con la harina y m\u00e9zclalo todo bien.<\/li>\n\n\n\n<li>Incorpora el calabac\u00edn y la zanahoria rallados. M\u00e9zclalos y, por \u00faltimo, a\u00f1ade las nueces picadas.<\/li>\n\n\n\n<li>Prepara un molde rectangular con papel vegetal y a\u00f1ade la masa.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-30599\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/masa-pan-calabacin.jpg\" alt=\"Pan de calabac\u00edn \" class=\"wp-image-30599\" style=\"width:563px;height:750px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/masa-pan-calabacin.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/masa-pan-calabacin-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Te quedar\u00e1 una masa de pan menos s\u00f3lida de lo habitual<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Dec\u00f3ralo con las nueces que has reservado e introd\u00facelo en el horno 55 min (sin ventilador) o hasta que al introducir un palillo en el centro este salga seco.<\/li>\n\n\n\n<li>Desm\u00f3ldalo y d\u00e9jalo enfriar sobre una rejilla.<\/li>\n\n\n\n<li>\u00a1Listo para comer con lo que m\u00e1s te guste!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-30601\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-calabacin-harina-arroz-integral.jpg\" alt=\"Pan de calabac\u00edn \" class=\"wp-image-30601\" style=\"width:563px;height:750px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-calabacin-harina-arroz-integral.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-calabacin-harina-arroz-integral-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">\u00a1Pan de calabac\u00edn y zanahoria listo para comer!<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wp-svg-icons-icon-alarm-2-wrap-i-tiempo-total-para-comer-pan-de-calabacin-y-zanahoria-con-harina-de-arroz-integral-70-min\"><span style=\"color: #135e69; font-size: 14pt;\"><strong><i class=\"wp-svg-alarm-2 alarm-2\"><\/i> Tiempo total para comer pan de calabac\u00edn y zanahoria con harina de arroz integral: 70 min<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El tama\u00f1o del molde para horno tambi\u00e9n influye en el grosor, para este pan<a href=\"https:\/\/amzn.to\/45163sB\" target=\"_blank\" rel=\"noreferrer noopener\"> utilizo un molde de 23\u00d713 cm<\/a>.<\/li>\n\n\n\n<li>Este pan de calabac\u00edn y zanahoria tambi\u00e9n est\u00e1 rico con trocitos de chocolate (m\u00edn. 85&nbsp;%).<\/li>\n\n\n\n<li>Si quieres <span style=\"color: #135e69;\"><strong>sustituir los huevos<\/strong><\/span>, puedes hacerlo con semillas de lino y agua: 1 cucharada de semillas y 3 de agua (1:3 &#8211; 1 huevo).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-30600\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-calabacin-harina-arroz.jpg\" alt=\"Pan de calabac\u00edn y zanahoria\" class=\"wp-image-30600\" style=\"width:563px;height:750px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-calabacin-harina-arroz.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/pan-calabacin-harina-arroz-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Pan de calabac\u00edn y zanahoria muy vers\u00e1til para dulce o salado \ud83d\ude09<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Para que sea m\u00e1s dulce, puedes a\u00f1adir un pl\u00e1tano bien maduro cuando hayas batido los huevos con la leche o tres d\u00e1tiles Medjoul triturados.<\/li>\n\n\n\n<li>Las especias tambi\u00e9n las puedes variar a tu gusto, depende de la que te guste m\u00e1s, a\u00f1ade m\u00e1s o menos cantidad en la harina.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-30604\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/rodajas-pan-de-calabacin.jpg\" alt=\"Pan con harina de arroz integral\" class=\"wp-image-30604\" style=\"width:563px;height:750px\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/rodajas-pan-de-calabacin.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/05\/rodajas-pan-de-calabacin-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Bocados ideales para el desayuno<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"color: #135e69;\"><strong>\u00a1QUIERO M\u00c1S RECETAS SALUDABLES Y PAN DEL MUNDO!<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/pan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2020\/03\/pan-etiq.jpg\" alt=\"\" class=\"wp-image-23873\" style=\"width:281px;height:421px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/recetas-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2020\/05\/recetas-saludables-etiq.jpg\" alt=\"\" class=\"wp-image-26024\" style=\"width:279px;height:418px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si adem\u00e1s de este pan de calabac\u00edn y zanahoria quieres innovar, prueba estas otras <a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/pan\/\" target=\"_blank\" rel=\"noreferrer noopener\">recetas de pan<\/a> deliciosas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-boniato-y-curcuma-harina-de-avena\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de boniato y c\u00farcuma<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabacin-con-chocolate-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de calabac\u00edn con chocolate (versi\u00f3n saludable)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-platano-y-chocolate-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de pl\u00e1tano y chocolate versi\u00f3n saludable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-arandanos-y-limon-version-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de ar\u00e1ndanos y lim\u00f3n<\/a> &#8211; Listo en 1 hora<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Sigue los enlaces de abajo para otras recetas diferentes e ideas culinarias!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este pan de calabac\u00edn y zanahoria est\u00e1 hecho con harina de arroz integral, una opci\u00f3n m\u00e1s saludable que otros panes de harina de trigo y no lleva az\u00facar. Puedes a\u00f1adirle tanto nueces como cualquier otro fruto seco. Es un pan &hellip; <\/p>\n","protected":false},"author":1,"featured_media":30603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[368],"tags":[408,412,310,391,373,393,365,406],"class_list":["post-30593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misrecetas","tag-recetas-faciles-con-calabacin","tag-desayunos-del-mundo","tag-pan","tag-recetas-faciles-de-mas-1-hora","tag-recetas-saludables","tag-recetas-faciles-sin-azucar","tag-recetas-vegetarianas-faciles-recetas-del-mundo","tag-recetas-faciles-con-zanahoria","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de calabac\u00edn y zanahoria con harina de arroz integral - Caracol Viajero<\/title>\n<meta name=\"description\" content=\"Pan de calabac\u00edn y zanahoria con harina de arroz integral, huevos, nueces, leche de avena, especias, Prep.+Horno: 70 min.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabacin-y-zanahoria-con-harina-de-arroz-integral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de calabac\u00edn y zanahoria con harina de arroz integral - 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