{"id":32277,"date":"2021-12-13T14:20:55","date_gmt":"2021-12-13T12:20:55","guid":{"rendered":"https:\/\/www.caracolviajero.com.es\/blog\/?p=32277"},"modified":"2024-09-30T19:11:46","modified_gmt":"2024-09-30T17:11:46","slug":"ensalada-de-quinoa-calabaza-lentejas-marroqui","status":"publish","type":"post","link":"https:\/\/www.caracolviajero.com.es\/blog\/ensalada-de-quinoa-calabaza-lentejas-marroqui\/","title":{"rendered":"Ensalada de quinoa y calabaza con lentejas | Estilo marroqu\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta<span style=\"color: #135e69;\"><strong> ensalada de quinoa, calabaza asada y lentejas<\/strong><\/span> es muy f\u00e1cil de preparar, con tan solo 5 ingredientes base y un ali\u00f1o riqu\u00edsimo, te transportar\u00e1 a Marruecos gracias a su mezcla de canela, c\u00farcuma, menta, cilantro y piment\u00f3n. \u00bfViajamos f\u00e1cilmente con el paladar?<\/p>\n\n\n<div class=\"wp-block-image wp-image-32280\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/preparacion-ensalada-quinoa.jpg\" alt=\"Ensalada de quinoa, calabaza asada y lentejas\" class=\"wp-image-32280\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/preparacion-ensalada-quinoa.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/preparacion-ensalada-quinoa-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Preparaci\u00f3n ensalada de quinoa y calabaza asada<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #135e69;\">INGREDIENTES<\/span><\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #135e69;\"><i class=\"wp-svg-food food\"><\/i> Ensalada de quinoa y calabaza asada para 4 personas:<\/span><\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bote de lentejas cocidas<\/li>\n\n\n\n<li>200 g de quinoa cocida<\/li>\n\n\n\n<li>100 g de calabaza asada<\/li>\n\n\n\n<li>50 g de d\u00e1tiles Medjoul<\/li>\n\n\n\n<li>50 g de tomates <em>cherry<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para el ali\u00f1o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 manojo de cilantro picado<\/li>\n\n\n\n<li>1 manojo de menta picada<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Zumo de lim\u00f3n<\/li>\n\n\n\n<li>Canela<\/li>\n\n\n\n<li>C\u00farcuma<\/li>\n\n\n\n<li>Comino<\/li>\n\n\n\n<li>Piment\u00f3n picante<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para espolvorear:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pistachos o pipas de calabaza tostadas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #135e69;\">PREPARACI\u00d3N<\/span><\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precalienta el horno a 200 \u00b0C.<\/li>\n\n\n\n<li>Prepara una bandeja para horno, pela y corta la calabaza a rodajas y ponla sobre la bandeja con aceite de oliva, sal y pimienta.<\/li>\n\n\n\n<li>Hornea unos 30 minutos o hasta que veas que est\u00e9 dorada. Ret\u00edrala y d\u00e9jala enfriar un poco.<\/li>\n\n\n\n<li>Mientras que se hornea la calabaza, cuece la quinoa durante 10 minutos y d\u00e9jala enfriar.<\/li>\n\n\n\n<li>Cuando lo tengas todo a temperatura ambiente, mezcla las lentejas, la quinoa y la calabaza.<\/li>\n\n\n\n<li>Corta los d\u00e1tiles a rodajas peque\u00f1as y los tomates por la mitad. A\u00f1\u00e1deselos a la mezcla anterior.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-32281\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/ensalada-quinoa-calabaza-lentejas.jpg\" alt=\"ensalada de quinoa y lentejas\" class=\"wp-image-32281\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/ensalada-quinoa-calabaza-lentejas.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/ensalada-quinoa-calabaza-lentejas-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Mezcla todo bien \ud83d\ude00<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Para el <span style=\"color: #135e69;\"><strong>ali\u00f1o<\/strong><\/span>: con una batidora de brazo, mezcla todos los ingredientes de forma homog\u00e9nea; a\u00f1ade m\u00e1s o menos cantidad de hierbas o especias seg\u00fan tus preferencias.<\/li>\n\n\n\n<li>En un plato coloca la mezcla de quinoa, calabaza, lentejas, tomates y d\u00e1tiles. Despu\u00e9s, a\u00f1ade los pistachos o las pipas de calabaza troceadas por encima. Por \u00faltimo, vierte el ali\u00f1o y dec\u00f3rala con unas hojas de menta fresca.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-32282\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/ensalada-quinoa-lentejas-marroqui.jpg\" alt=\"Ensalada de quinoa marroqu\u00ed\" class=\"wp-image-32282\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/ensalada-quinoa-lentejas-marroqui.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2021\/12\/ensalada-quinoa-lentejas-marroqui-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Ensalada de quinoa, calabaza asada y lentejas, estilo marroqu\u00ed<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #135e69;\"><i class=\"wp-svg-alarm-2 alarm-2\"><\/i> Tiempo total para comer ensalada de quinoa, calabaza asada y lentejas: 40 minutos<\/span><\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Puedes dar un toque picante al plato con una pizca de <span style=\"color: #135e69;\"><strong>cayena<\/strong><\/span>!<\/li>\n\n\n\n<li>Los<span style=\"color: #135e69;\"><strong> ar\u00e1ndanos secos<\/strong><\/span> tambi\u00e9n quedan bien con esta combinaci\u00f3n de sabores.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un plato muy completo y, si te animas, puedes rematar este men\u00fa con un aperitivo r\u00e1pido como el <span style=\"text-decoration: underline;\"><span style=\"color: #135e69;\"><strong><a style=\"color: #135e69; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/hummus-garbanzo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff; text-decoration: underline;\">hummus de garbanzos<\/span><\/a><\/strong><\/span><\/span> y un facil\u00edsimo <span style=\"text-decoration: underline; color: #0000ff;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-arabe-un-rapidisimo-pan-en-sarten\/\" target=\"_blank\" rel=\"noopener noreferrer\">pan plano en la sart\u00e9n<\/a><\/strong><\/span>.<\/p>\n\n\n\n<div class=\"mceTemp\">&nbsp;<\/div>\n\n\n<div class=\"wp-block-image wp-image-29630\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/07\/hummus-varios.jpg\" alt=\"Hummus variados\" class=\"wp-image-29630\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/07\/hummus-varios.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2017\/07\/hummus-varios-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Acomp\u00e1\u00f1alo con hummus \ud83d\ude09<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Si quieres otras ideas de <span style=\"color: #135e69;\"><strong>ensaladas<\/strong><\/span>&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/ensalada-de-lentejas-y-zanahorias-al-estilo-marroqui\/\" target=\"_blank\" rel=\"noopener\">Ensalada de lentejas y zanahorias al estilo marroqu\u00ed<\/a><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tabbouleh-ensalada-libanesa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff; text-decoration: underline;\">Ensalada libanesa de bulgur con menta | 30 minutos<\/span><\/strong><\/a><\/span><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/ensalada-con-langostinos-y-espinacas\/\">Ensalada con langostinos y espinacas | 20 minutos<\/a><\/strong><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/ensalada-vietnamita-de-papaya\/\">Ensalada vietnamita de papaya verde | 15 minutos<\/a><\/span><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"text-decoration: underline; color: #0000ff;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/ensalada-caprese\/\">Ensalada Caprese de tomate, albahaca, mozzarella | 5 minutos<\/a><\/strong><\/span><\/li>\n\n\n\n<li>Del\u00e9itate con la ensalada tunecina: <a href=\"https:\/\/www.caracolviajero.com.es\/blog\/mechouia-tunecina-ensalada-de-verduras-asadas\/\" target=\"_blank\" rel=\"noreferrer noopener\">mechouia de verduras asadas<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"color: #135e69;\"><strong>\u00a1QUIERO M\u00c1S RECETAS SALUDABLES Y GASTRONOM\u00cdA DEL MUNDO!<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/recetas-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2020\/05\/recetas-saludables-etiq.jpg\" alt=\"\" class=\"wp-image-26024\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/category\/gastronomia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2020\/05\/recetas-mundo-etiq.jpg\" alt=\"\" class=\"wp-image-26039\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta ensalada de quinoa, calabaza asada y lentejas es muy f\u00e1cil de preparar, con tan solo 5 ingredientes base y un ali\u00f1o riqu\u00edsimo, te transportar\u00e1 a Marruecos gracias a su mezcla de canela, c\u00farcuma, menta, cilantro y piment\u00f3n. \u00bfViajamos f\u00e1cilmente &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[421],"tags":[398,359,397,413,387,373,365],"class_list":["post-32277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-marruecos","tag-recetas-faciles-con-calabaza","tag-ensaladas-recetas-faciles","tag-recetas-faciles-con-legumbres","tag-recetas-faciles-con-quinoa","tag-recetas-faciles-en-40-minutos","tag-recetas-saludables","tag-recetas-vegetarianas-faciles-recetas-del-mundo","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de quinoa y calabaza con lentejas | Estilo marroqu\u00ed<\/title>\n<meta name=\"description\" content=\"Ensalada de quinoa y calabaza asada, lista en 40 min. 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