{"id":32625,"date":"2022-01-24T07:33:31","date_gmt":"2022-01-24T05:33:31","guid":{"rendered":"https:\/\/www.caracolviajero.com.es\/blog\/?p=32625"},"modified":"2025-10-16T18:04:51","modified_gmt":"2025-10-16T16:04:51","slug":"crema-de-espinacas-con-calabacin-y-leche-de-coco-25-minutos","status":"publish","type":"post","link":"https:\/\/www.caracolviajero.com.es\/blog\/crema-de-espinacas-con-calabacin-y-leche-de-coco-25-minutos\/","title":{"rendered":"Crema de espinacas con calabac\u00edn y leche de coco | 25 minutos"},"content":{"rendered":"\n<p>Esta <span style=\"color: #135e69;\"><strong>crema de espinacas con calabac\u00edn y leche de coco <\/strong><\/span>se prepara en tan solo 25 minutos tiene un toque de curry y comino para hacer que su sabor sea diferente. \u00a1Es apta para veganos y la puedes combinar con un poquito de tofu ahumado para dar sabor extra y aportar prote\u00ednas a tu dieta!<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6056863051917564\" data-ad-slot=\"8982203728\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/crema-de-espinacas-calabacin.jpg\" alt=\"crema de espinacas con calabac\u00edn y leche de coco\" class=\"wp-image-32632\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/crema-de-espinacas-calabacin.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/crema-de-espinacas-calabacin-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Cremas saludables<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #135e69;\">INGREDIENTES<\/span><\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #135e69;\"><i class=\"wp-svg-food food\"><\/i> Crema de espinacas con calabac\u00edn y leche de coco para 4 personas:<\/span><\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de espinacas frescas<\/li>\n\n\n\n<li>2 calabacines medianos<\/li>\n\n\n\n<li>1 patata mediana<\/li>\n\n\n\n<li>1 puerro a rodajas<\/li>\n\n\n\n<li>400 ml de leche de coco <em>light<\/em><\/li>\n\n\n\n<li>240 ml de caldo vegetal<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>1 cda de <em>curry<\/em><\/li>\n\n\n\n<li>\u00bd cdita de comino en polvo<\/li>\n\n\n\n<li>\u00bd cdita de c\u00farcuma<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Para decorar\/acompa\u00f1ar: semillas de comino, piment\u00f3n picante, hierbas arom\u00e1ticas, espinacas crujientes, picatostes, pan de chapata<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #135e69;\">PREPARACI\u00d3N<\/span><\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una cacerola, calienta un poquito de aceite de oliva y echa todas las especias para aromatizarlas durante un minuto.<\/li>\n\n\n\n<li>A\u00f1ade el puerro, la patata, el calabac\u00edn y remueve. Salpim\u00e9ntalo.<\/li>\n\n\n\n<li>A\u00f1ade el caldo vegetal y la leche de coco y d\u00e9jalo tapado a fuego medio para que se hagan las verduras durante 15 minutos o hasta que la patata est\u00e9 tierna.<\/li>\n\n\n\n<li>A\u00f1ade las espinacas y remueve durante dos o tres minutos m\u00e1s.<\/li>\n\n\n\n<li>Ret\u00edralo del fuego y trasp\u00e1salo a una batidora de vaso o utiliza una de brazo para hacer la crema. B\u00e1tela hasta que quede homog\u00e9nea.<\/li>\n\n\n\n<li>Si la prefieres m\u00e1s tipo sopa vierte todo el caldo, si no, cu\u00e9lala y ve a\u00f1adiendo el caldo poco a poco.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-32634\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/sopa-espinacas-calabacin.jpg\" alt=\"crema de espinacas con calabac\u00edn y leche de coco\" class=\"wp-image-32634\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/sopa-espinacas-calabacin.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/sopa-espinacas-calabacin-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Crema de espinacas con calabac\u00edn y leche de coco<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00edrvela con semillas de comino, hojas de espinaca crujientes (secadas en el microondas con papel vegetal o en una freidora sin aceite).<\/li>\n\n\n\n<li>Si quieres a\u00f1adir prote\u00ednas a este plato, queda muy rico con unas gambas y un chorrito de aceite de s\u00e9samo por encima o, si prefieres la opci\u00f3n vegetariana, con tofu ahumado previamente pasado por la sart\u00e9n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-32633\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/crema-de-espinacas-y-calabacin.jpg\" alt=\"Crema verde de espinacas\" class=\"wp-image-32633\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/crema-de-espinacas-y-calabacin.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/crema-de-espinacas-y-calabacin-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Con tofu, espinacas y piment\u00f3n picante<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #135e69;\"><i class=\"wp-svg-alarm-2 alarm-2\"><\/i> Tiempo total para comer crema espinacas y calabac\u00edn: 25 minutos<\/span><\/strong><\/span><\/h3>\n\n\n\n<p>Tambi\u00e9n puedes servirla y\/o aderezarla con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Semillas de comino<\/li>\n\n\n\n<li>Piment\u00f3n picante y curry espolvoreado por encima<\/li>\n\n\n\n<li>Pan chapata tostado hecho trocitos y aderezado con hierbas provenzales<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-32631\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/calabacin-espinacas-crema-leche-coco.jpg\" alt=\"crema de espinacas con calabac\u00edn y leche de coco\" class=\"wp-image-32631\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/calabacin-espinacas-crema-leche-coco.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/calabacin-espinacas-crema-leche-coco-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Crema de espinacas con calabac\u00edn y leche de coco \ud83d\ude09<\/figcaption><\/figure><\/div>\n\n\n<p>Si quieres ideas de <span style=\"color: #135e69;\"><strong>otras cremas y recetas saludables<\/strong><\/span>&nbsp;echa un vistazo a&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/crema-de-calabaza-con-leche-de-coco-estilo-tailandes\/\">Crema de calabaza con leche de coco estilo tailand\u00e9s | 30 minutos<\/a><\/strong><\/span><\/span><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/crema-de-coliflor-al-curry\/\" target=\"_blank\" rel=\"noopener\">Crema de coliflor al curry | 45 minutos<\/a><\/strong><\/span><\/span><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/sopa-libanesa-de-lentejas-espinacas\/\">Sopa libanesa de lentejas y espinacas | 1 hora<\/a><\/strong><\/span><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/crema-de-coliflor-y-calabacin-con-anacardos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crema de coliflor y calabac\u00edn con anacardos, lista en 25&nbsp;minutos<\/a><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.caracolviajero.com.es\/blog\/ensalada-de-calabaza-asada-lentejas-espinacas-feta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ensalada de calabaza asada, lentejas, espinacas y feta | 40 minutos<\/a><\/strong><\/span><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/cremas-y-sopas-de-invierno-10-recetas-faciles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cremas y sopas de invierno: 10 recetas internacionales<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #135e69;\"><strong>\u00a1QUIERO M\u00c1S RECETAS SALUDABLES Y GASTRONOM\u00cdA DEL MUNDO!<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/sopas\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/cremas-etiq.jpg\" alt=\"\" class=\"wp-image-32627\" style=\"width:736px;height:auto\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/cremas-etiq.jpg 1000w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2022\/01\/cremas-etiq-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/recetas-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2020\/05\/recetas-saludables-etiq.jpg\" alt=\"\" class=\"wp-image-26024\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta crema de espinacas con calabac\u00edn y leche de coco se prepara en tan solo 25 minutos tiene un toque de curry y comino para hacer que su sabor sea diferente. \u00a1Es apta para veganos y la puedes combinar con &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[368],"tags":[408,402,356,409,384,373,531,365],"class_list":["post-32625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misrecetas","tag-recetas-faciles-con-calabacin","tag-recetas-faciles-con-coco","tag-sopas","tag-recetas-faciles-con-espinacas","tag-recetas-faciles-en-25-minutos","tag-recetas-saludables","tag-vegana","tag-recetas-vegetarianas-faciles-recetas-del-mundo","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de espinacas con calabac\u00edn y leche de coco | 25 minutos<\/title>\n<meta name=\"description\" content=\"Crema de espinacas con calabac\u00edn, leche de coco, puerros, patata, curry, comino y c\u00farcuma. 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