{"id":61426,"date":"2024-03-30T07:00:00","date_gmt":"2024-03-30T06:00:00","guid":{"rendered":"https:\/\/www.caracolviajero.com.es\/blog\/?p=61426"},"modified":"2024-05-06T15:59:25","modified_gmt":"2024-05-06T13:59:25","slug":"pan-de-aguacate-y-chocolate-saludable","status":"publish","type":"post","link":"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-aguacate-y-chocolate-saludable\/","title":{"rendered":"Pan de aguacate y chocolate saludable"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este&nbsp;<strong>pan de aguacate y chocolate saludable&nbsp;<\/strong>est\u00e1 hecho con harina de avena, cacao desgrasado en polvo y bananas para darle un delicioso sabor a este pan jugos\u00edsimo. Una forma deliciosa de deleitarte con un postre, desayuno o merienda en versi\u00f3n saludable. \u00bfA qu\u00e9 esperas para preparar este riqu\u00edsimo&nbsp;<strong>pan de aguacate y chocolate<\/strong>?<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6056863051917564\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6056863051917564\"\n     data-ad-slot=\"1331459047\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wp-svg-icons-icon-food-wrap-i-pan-de-aguacate-y-chocolate\"><i class=\"wp-svg-food food\"><\/i> Pan de aguacate y chocolate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120&nbsp; g de aguacate machacado<\/li>\n\n\n\n<li>3 bananas maduras machacadas<\/li>\n\n\n\n<li>2&nbsp;cdas soperas de crema de cacahuete<\/li>\n\n\n\n<li>80&nbsp;ml de aceite de coco<\/li>\n\n\n\n<li>125&nbsp;ml de bebida vegetal<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>125&nbsp;g de harina de avena<\/li>\n\n\n\n<li>50&nbsp;g de cacao en polvo desgrasado<\/li>\n\n\n\n<li>2 cditas de levadura<\/li>\n\n\n\n<li>\u00bd cdita de bicarbonato<\/li>\n\n\n\n<li>\u00bd de sal<\/li>\n\n\n\n<li>80&nbsp;g de chocolate negro 85&nbsp;% troceado<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preparacion-del-pan-de-aguacate-y-chocolate\">Preparaci\u00f3n del pan de aguacate y chocolate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precalienta el horno a 180&nbsp;\u00b0C y prepara un <a href=\"https:\/\/amzn.to\/3vuwJWZ\" target=\"_blank\" rel=\"noreferrer noopener\">molde de pan de silicona de unos 22&nbsp;x&nbsp;10&nbsp;cm<\/a>.<\/li>\n\n\n\n<li>En un cuenco machaca los aguacates y las bananas. M\u00e9zclalo bien y a\u00f1ade el aceite de coco, la crema de cacahuete, el huevo y la bebida vegetal. Mezcla de nuevo.<\/li>\n\n\n\n<li>En otro bol mezcla los ingredientes secos:  la harina, la levadura, el bicarbonato, la sal y el cacao en polvo.<\/li>\n\n\n\n<li>A\u00f1ade los ingredientes l\u00edquidos a los secos y combina bien.<\/li>\n\n\n\n<li>Vierte el chocolate negro troceado y m\u00e9zclalo, reserva unos cuantos trocitos para poner por encima.<\/li>\n\n\n\n<li>Echa la mezcla en el molde de pan, aplana el pan de aguacate con una esp\u00e1tula y coloca los trocitos de chocolate reservados por encima. Horn\u00e9alo durante 50&nbsp;minutos (calor arriba y abajo sin ventilador) a 180&nbsp;\u00b0C.<\/li>\n\n\n\n<li>Transcurrido ese tiempo (queda un poco h\u00famedo, es normal), deja que el pan de aguacate se enfr\u00ede por completo en el molde y despu\u00e9s ya puedes desmoldarlo antes de cortarlo a rodajas. Si lo haces antes, al quedar m\u00e1s h\u00famedo, se te puede deshacer bastante.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-chocolate.jpg\" alt=\"Pan de aguacate y chocolate\" class=\"wp-image-61436\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-chocolate.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-chocolate-768x1024.jpg 768w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-chocolate-45x60.jpg 45w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><figcaption class=\"wp-element-caption\">Pan de aguacate y chocolate<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><i class=\"wp-svg-alarm-2 alarm-2\"><\/i> Tiempo total para comer pan de aguacate y chocolate: <\/strong>1 hora aprox.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes a\u00f1adir la leche vegetal que quieras o, si lo prefieres, la de toda la vida.<\/li>\n\n\n\n<li>El tama\u00f1o del&nbsp;<strong><a href=\"https:\/\/amzn.to\/3vuwJWZ\" target=\"_blank\" rel=\"noreferrer noopener\">molde para pan es de unos 22 cm<\/a><\/strong>, tenlo en cuenta a la hora de preparar el pan porque influir\u00e1 en el grosor.<\/li>\n\n\n\n<li>Tambi\u00e9n puedes a\u00f1adir d\u00e1tiles u otro edulcorante natural para darle m\u00e1s dulzor al pan.<\/li>\n\n\n\n<li>Si le a\u00f1ade un porcentaje de chocolate menor al 85&nbsp;% tambi\u00e9n conseguir\u00e1s un dulzor extra.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-con-chocolate.jpg\" alt=\"Pan de aguacate y chocolate\" class=\"wp-image-61437\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-con-chocolate.jpg 1125w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-con-chocolate-768x1024.jpg 768w, https:\/\/www.caracolviajero.com.es\/blog\/wp-content\/uploads\/2024\/03\/pan-de-aguacate-con-chocolate-45x60.jpg 45w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><figcaption class=\"wp-element-caption\">Pan de aguacate y chocolate<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Si adem\u00e1s de este pan de aguacate con chocolate quieres innovar con otras <a href=\"https:\/\/www.caracolviajero.com.es\/blog\/tag\/pan\/\" target=\"_blank\" rel=\"noreferrer noopener\">recetas de pan<\/a>, aqu\u00ed te dejo&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabaza-y-avena-con-arandanos-secos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de calabaza y avena con ar\u00e1ndanos deshidratados<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-calabacin-con-chocolate-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan de calabac\u00edn con chocolate versi\u00f3n saludable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.caracolviajero.com.es\/blog\/pan-de-platano-y-chocolate-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan saludable de pl\u00e1tano y chocolate<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Sigue los enlaces de abajo para otros inventos e ideas culinarias!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este&nbsp;pan de aguacate y chocolate saludable&nbsp;est\u00e1 hecho con harina de avena, cacao desgrasado en polvo y bananas para darle un delicioso sabor a este pan jugos\u00edsimo. Una forma deliciosa de deleitarte con un postre, desayuno o merienda en versi\u00f3n saludable. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":61436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[368],"tags":[516,392,380,412,310,308,391,373,393],"class_list":["post-61426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misrecetas","tag-aguacate","tag-recetas-faciles-con-avena","tag-recetas-faciles-con-chocolate","tag-desayunos-del-mundo","tag-pan","tag-postres-y-dulces","tag-recetas-faciles-de-mas-1-hora","tag-recetas-saludables","tag-recetas-faciles-sin-azucar","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de aguacate y chocolate saludable - Caracol Viajero<\/title>\n<meta name=\"description\" content=\"Receta de pan de aguacate y chocolate saludable con harina de avena, bebida vegetal, aceite de coco, cacao desgrasado. 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